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Vibration Training – for the rest of your life!
The title of this article answers the questions: How long do I keep doing this? Can I stop once I’ve achieved my goal? It’s too hard to get to a studio and I’ve lost weight now, so I can stop, right?...
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Vibration Machines – watching you wobble yourself slim?
Have you ever watched an advertorial or a youtube video showing a woman on a pivotal vibration machine and laughed as you watched their butt and legs wobble about from the side to side motion of the...
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Vibration Training – Lloyd Shaw’s Six Year Training Results
This post is going to be short – the picture says it all! Lloyd Shaw - Vibra-Train - February 2012 For about five years I’ve watched Lloyd Shaw follow the IVTRB Safety Program on Vibra-Train brand...
View ArticleAdvice to Vibration Training Instructors – Get Tough – Part 3
Please read the two previous sections – Get Tough Part 1 and Get Tough Part 2 Having a real passion for what you do, and making sure you “walk the talk” are the two essentials to help you Be Tough,...
View ArticleVibration Training – 2012 – A Good Year
It’s the last day of 2012; in fact there’s only 7 hours left of this year here in New Zealand. And what a year it’s been! I’m going to stick to Vibration Training and try to list at least some of the...
View ArticleGetting Americans Moving
In December I read a blog on nytimes.com with the topic “Getting Americans Moving”. Every week there’s an editorial in the newspaper, a television documentary, or a magazine article on this same topic...
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What Can Vibration Training Really Do for Me?
Every day I am asked this question or a variation of it. The new year is definitely underway and it’s very busy at Vibra-Train Auckland City. Each day has a mix of “old” and “new” customers – those...
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Vibration Training – A Comment worth Repeating
My husband loves to run. Currently he’s recovering from a medical condition so he’s slowly building up his running distances, speed and time again. He’s had to start over, almost like a person very...
View ArticleShould Crossfit Community Clubs and Trainers join REPS NZ?
NOTE: This is an opinion piece based on my own experience and should be read as such. Richard Beddie, CEO of Exercise New Zealand has been in the news lately. He says there’s been a 35% increase in...
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Vibration Training 10 minute exercise session. True or a Scam?
Basic Squat on Vibra-Train, high energy, lineal machine Let’s ask the hard questions Is it true that I can get a real Vibration Training workout in 10 minutes ? Will this give me real results? Do...
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